Self-Care Nights™ are individual or group Integrative Health Occupational Therapy sessions, focused on Health Management, which is recognized as a distinct Occupation by the American Occupational Therapy Association and are designed to provide a safe space for revitalization and inner balance. Through self-care practices, incorporating Integrative Health techniques, the participants focus on self-care and acquire skills experientially to enhance their mental resilience and well-being.

Self-Care Nights™ are standalone and adaptable to the needs of each individual, group or community, offering immediate relief and personal empowerment. Furthermore, they can serve as a means of enhancing teamwork and bonding in professional settings, such as for therapists in Special Education Clinics and professionals in other companies, agencies and organizations.

Self-Care Nights for Professionals™

The daily demands and the high level of responsibility that professionals, especially those working in supportive professions, often lead to mental and physical fatigue and even burnout. The Self-Care Nights for Professionals™ offer an experiential session, serving as a common meeting space to de-stress, re-energise and engage in practices aimed at promoting their well-being, both on a personal and professional level.

Themes of the Self-Care Nights™

The sessions of the Self-Care Nights™ are based on Integrative Health practices and techniques and include:

• Guided Imagery

Guided Imagery contributes to relaxation and stress relief, as well as to the strengthening of positive emotions.

• Mindfulness

Mindfulness techniques help manage stress, cultivate concentration and enhance mental balance.

Self-Care Nights™ for Team Bonding

The Self-Care Nights for Professionals™ are offered for team bonding in professional settings, such as therapy centres, schools, parent and guardian associations, sports/cultural/artistic and other associations, language schools, social organisations, businesses and companies, where employees need empowerment and development of team spirit. Through hands-on activities and joint self-care experiences, the participating professionals have the opportunity to strengthen their communication and cooperation, creating a more supportive and harmonious work environment.

Βιβλιογραφία

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